Plank jacks Guide

Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
Targeted Muscle Groups:
- primary: abs, obliques, hips, lower back
- secondary: shoulders, hip flexors
- tertiary: calves , quadriceps

How to perform?

Plank jacks are an isolation exercise that primarily target the rectus abdominis muscle of the abdomen, as well as the hip flexors and adductor muscles of the thighs. This exercise involves holding a plank position and jumping your feet out to the sides, then back together.

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Variations

This exercise doesn't have any variations

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