Plank Guide
- Exercise Type: Isometric - involves static contractions without joint movement, excellent for building strength and endurance in a specific muscle group.
- Targeted Muscle Groups:
- primary: abs, Rectus abdominis, Transverse Abdominis
- secondary: obliques, erector spinae
- tertiary: hip flexors
How to perform?
The plank is an isometric exercise that strengthens the core muscles, primarily the rectus abdominis and transverse abdominis. It involves holding a position similar to the top of a push-up, with the body straight and rigid from head to heels. The obliques and erector spinae also play a secondary role in maintaining stability and proper alignment, while the hip flexors assist in holding the legs off the ground.
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