Cable Crunch Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: abs
- secondary: obliques
- tertiary: transverse abdominis, erector spinae
- quaternary: adductor, gluteal
How to perform?
Cable crunches are a popular exercise targeting the abdominal muscles, specifically the rectus abdominis and the obliques. This exercise can also work the external and internal obliques, as well as the transverse abdominis and the erector spinae. The gluteus maximus and adductor magnus may also act as stabilizing muscles during this exercise. It is an isolation exercise.
Variations
- Side Crunchesisolation
- Decline Bench Crunchesisolation
- Hanging Leg Raisesisolation
- Leg Raises With Exercise Ballisolation
- Knee Raisesisolation
- Knee Hip Raise On Parallel Barsisolation
- Weighted Decline Bench Crunchesisolation
- Decline Bench Crunchesisolation
- Weighted Decline Bench Crunchesisolation
- Incline Crunchisolation
- Cross Crunchesisolation
- Side Crunchesisolation
- Tucked crunchesisolation
- Bicycle Crunchesisolation
- Decline Reverse Crunchesisolation
- Reverse Crunchisolation
Similar Exercises
- Alternating Leg Upsisolation
- Alternating Toe Touchesisolation
- Hanging Knee Raiseisolation
- Plank jacksisolation
- Running Plankisolation
- Torso Twist with Medicine Ballisolation
- Jogging-Treadmillcardio
- Mountain Climber hands on ballcompound
- Plank to jump squatcompound
- Plankisometric
- Plank Kickbacksisometric
- Spider Plankisometric