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Cable Crunch Guide

  1. Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
  2. Targeted Muscle Groups:
    • primary: abs
    • secondary: obliques
    • tertiary: transverse abdominis, erector spinae
    • quaternary: adductor, gluteal

How to perform?

Cable crunches are a popular exercise targeting the abdominal muscles, specifically the rectus abdominis and the obliques. This exercise can also work the external and internal obliques, as well as the transverse abdominis and the erector spinae. The gluteus maximus and adductor magnus may also act as stabilizing muscles during this exercise. It is an isolation exercise.

Variations

Similar Exercises

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