Reverse Crunch Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
How to perform?
Reverse crunches are an isolation exercise that primarily target the rectus abdominis muscle of the abdomen. This exercise involves lying on your back with your knees bent and lifting your hips up towards your chest.
Variations
- Decline Bench Crunchesisolation
- Weighted Decline Bench Crunchesisolation
- Incline Crunchisolation
- Cable Crunchisolation
- Cross Crunchesisolation
- Side Crunchesisolation
- Tucked crunchesisolation
- Bicycle Crunchesisolation
- Decline Reverse Crunchesisolation
Similar Exercises
- Alternating Leg Upsisolation
- Alternating Toe Touchesisolation
- Hanging Knee Raiseisolation
- Hanging Leg Raisesisolation
- Knee Hip Raise On Parallel Barsisolation
- Knee Raisesisolation
- Leg Raises With Exercise Ballisolation
- Plank jacksisolation
- Running Plankisolation
- Torso Twist with Medicine Ballisolation
- Jogging-Treadmillcardio
- Mountain Climber hands on ballcompound
- Plank to jump squatcompound
- Plankisometric
- Plank Kickbacksisometric
- Spider Plankisometric