Tucked crunches Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
How to perform?
Tucked crunches are an isolation exercise that primarily target the rectus abdominis muscle of the abdomen. This exercise involves lying on your back with your knees bent and lifting your shoulder blades up off the ground towards your knees.
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