Bicycle Crunches Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: abs
- secondary: hip flexors
How to perform?
Bicycle Crunches: Bicycle crunches are a bodyweight exercise that target the oblique muscles. This exercise is performed by lying on the back and lifting the legs while bringing the opposite elbow to the opposite knee.
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Decline Bench Crunches
isolationWeighted Decline Bench Crunches
isolationIncline Crunch
isolationCable Crunch
isolationCross Crunches
isolationSide Crunches
isolationTucked crunches
isolationDecline Reverse Crunches
isolationReverse Crunch
isolation
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