Bicycle Crunches Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: abs
- secondary: hip flexors
How to perform?
Bicycle Crunches: Bicycle crunches are a bodyweight exercise that target the oblique muscles. This exercise is performed by lying on the back and lifting the legs while bringing the opposite elbow to the opposite knee.
Variations
- Decline Bench Crunchesisolation
- Weighted Decline Bench Crunchesisolation
- Incline Crunchisolation
- Cable Crunchisolation
- Cross Crunchesisolation
- Side Crunchesisolation
- Tucked crunchesisolation
- Decline Reverse Crunchesisolation
- Reverse Crunchisolation
Similar Exercises
- Alternating Leg Upsisolation
- Alternating Toe Touchesisolation
- Hanging Knee Raiseisolation
- Hanging Leg Raisesisolation
- Knee Hip Raise On Parallel Barsisolation
- Knee Raisesisolation
- Leg Raises With Exercise Ballisolation
- Plank jacksisolation
- Running Plankisolation
- Torso Twist with Medicine Ballisolation
- Jogging-Treadmillcardio
- Mountain Climber hands on ballcompound
- Plank to jump squatcompound
- Plankisometric
- Plank Kickbacksisometric
- Spider Plankisometric