Bicycle Crunches Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: abs
- secondary: hip flexors
How to perform?
Bicycle Crunches: Bicycle crunches are a bodyweight exercise that target the oblique muscles. This exercise is performed by lying on the back and lifting the legs while bringing the opposite elbow to the opposite knee.
Variations
Decline Bench Crunches
isolationWeighted Decline Bench Crunches
isolationIncline Crunch
isolationCable Crunch
isolationCross Crunches
isolationSide Crunches
isolationTucked crunches
isolationDecline Reverse Crunches
isolationReverse Crunch
isolation
Similar Exercises
Alternating Leg Ups
isolationAlternating Toe Touches
isolationHanging Knee Raise
isolationHanging Leg Raises
isolationKnee Hip Raise On Parallel Bars
isolationKnee Raises
isolationLeg Raises With Exercise Ball
isolationPlank jacks
isolationRunning Plank
isolationTorso Twist with Medicine Ball
isolationJogging-Treadmill
cardioMountain Climber hands on ball
compoundPlank to jump squat
compoundPlank
isometricPlank Kickbacks
isometricSpider Plank
isometric