Spider Plank Guide
- Exercise Type: Isometric - involves static contractions without joint movement, excellent for building strength and endurance in a specific muscle group.
- Targeted Muscle Groups:
How to perform?
Spider Plank: This exercise targets your abs and obliques. To perform this exercise, start in a high plank position and bring your knee up towards your elbow on the same side of your body. Return to starting position and repeat on the other side for desired reps.
Variations
This exercise doesn't have any variations
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