Hanging Knee Raise Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
How to perform?
Hanging knee raises are an isolation exercise that primarily target the rectus abdominis muscle of the abdomen, as well as the hip flexors. This exercise involves hanging from a bar with your legs straight and lifting your knees up towards your chest.
Variations
This exercise doesn't have any variations
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