Alternating Toe Touches Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
How to perform?
Alternating toe touches are an isolation exercise that primarily target the oblique muscles of the abdomen. This exercise involves lying on your back with your legs straight up in the air, then reaching up to touch your toes with the opposite hand.
Variations
This exercise doesn't have any variations
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