Knee Hip Raise On Parallel Bars Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: abs, obliques
- secondary: gluteal
- tertiary: lower back
How to perform?
The knee hip raise is a strength training exericse which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
Variations
- Hanging Leg Raisesisolation
- Leg Raises With Exercise Ballisolation
- Cable Crunchisolation
- Side Crunchesisolation
- Decline Bench Crunchesisolation
- Hanging Leg Raisesisolation
- Leg Raises With Exercise Ballisolation
- Knee Raisesisolation
- Weighted Decline Bench Crunchesisolation
Similar Exercises
- Alternating Leg Upsisolation
- Alternating Toe Touchesisolation
- Banded Bent Over Glute Kickbacksisolation
- Bicycle Crunchesisolation
- Cable twistsisolation
- Decline Reverse Crunchesisolation
- Hammer Strength Rear-Delt Machineisolation
- Hanging Knee Raiseisolation
- Incline Crunchisolation
- Lying Leg Raises/Liftsisolation
- Obliques Windshield Wipersisolation
- Plank jacksisolation
- Reverse Crunchisolation
- Running Plankisolation
- Russian Twistsisolation
- Torso Twist with Medicine Ballisolation
- Tucked crunchesisolation
- Cable woodchopperscompound
- Hammer Strength One-Arm Rowscompound
- Mountain Climber hands on ballcompound
- Plank to jump squatcompound
- Jogging-Treadmillcardio
- Plankisometric
- Plank Kickbacksisometric
- Side Plank (Static)isometric
- Spider Plankisometric