Knee Hip Raise On Parallel Bars Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: abs, obliques
- secondary: gluteal
- tertiary: lower back
How to perform?
The knee hip raise is a strength training exericse which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
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Sign inVariations
Hanging Leg Raises
isolationLeg Raises With Exercise Ball
isolationCable Crunch
isolationSide Crunches
isolationDecline Bench Crunches
isolationHanging Leg Raises
isolationLeg Raises With Exercise Ball
isolationKnee Raises
isolationWeighted Decline Bench Crunches
isolation
Similar Exercises
Alternating Leg Ups
isolationAlternating Toe Touches
isolationBanded Bent Over Glute Kickbacks
isolationBicycle Crunches
isolationCable twists
isolationDecline Reverse Crunches
isolationHammer Strength Rear-Delt Machine
isolationHanging Knee Raise
isolationIncline Crunch
isolationLying Leg Raises/Lifts
isolationObliques Windshield Wipers
isolationPlank jacks
isolationReverse Crunch
isolationRunning Plank
isolationRussian Twists
isolationTorso Twist with Medicine Ball
isolationTucked crunches
isolationCable woodchoppers
compoundHammer Strength One-Arm Rows
compoundMountain Climber hands on ball
compoundPlank to jump squat
compoundJogging-Treadmill
cardioPlank
isometricPlank Kickbacks
isometricSide Plank (Static)
isometricSpider Plank
isometric