Cable woodchoppers Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
How to perform?
Cable woodchoppers: Cable woodchoppers are a functional exercise that targets the core and oblique muscles. This exercise involves standing sideways to a cable machine and pulling the handle diagonally across the body in a chopping motion, simulating the movement of chopping wood.
Variations
This exercise doesn't have any variations
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