Cable woodchoppers Guide

Exercise Type: Compound - engages and works multiple muscle groups at the same time.
Targeted Muscle Groups:
- primary: obliques
- secondary: shoulders, hip flexors
- tertiary: abs, obliques, hips, lower back

How to perform?

Cable woodchoppers: Cable woodchoppers are a functional exercise that targets the core and oblique muscles. This exercise involves standing sideways to a cable machine and pulling the handle diagonally across the body in a chopping motion, simulating the movement of chopping wood.

Variations

This exercise doesn't have any variations

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