Banded Bent Over Glute Kickbacks Guide

Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
Targeted Muscle Groups:
- primary: obliques
- secondary: Transverse Abdominis

How to perform?

Banded Bent Over Glute Kickbacks: This exercise involves bending forward and kicking your leg backwards while using a resistance band. It targets your glutes and hamstrings while also engaging your lower back.

Variations

Glute Cable Kick Backs
isolation
Bent Over Standing Cable Kickback
isolation
Standing Cable Glute Kickbacks
isolation
Kneeling Cable Kickbacks
isolation
Banded Standing Glute Kickback
isolation
Banded Booty Band Donkey Glute Kicks
isolation
Banded Kneeling Glute Kickbacks
isolation
Bodyweight Bent Over Glute Kickbacks
isolation
Bodyweight Kneeling Glute Kickbacks
isolation
Bodyweight Standing Glute Kickback
isolation
Booty Bodyweight Donkey Glute Kicks
isolation

Similar Exercises

Cable twists
isolation
Hammer Strength Rear-Delt Machine
isolation
Knee Hip Raise On Parallel Bars
isolation
Lying Leg Raises/Lifts
isolation
Obliques Windshield Wipers
isolation
Plank jacks
isolation
Russian Twists
isolation
Side Crunches
isolation
Torso Twist with Medicine Ball
isolation
Cable woodchoppers
compound
Hammer Strength One-Arm Rows
compound
Plank to jump squat
compound
Jogging-Treadmill
cardio
Plank Kickbacks
isometric
Side Plank (Static)
isometric