Banded Bent Over Glute Kickbacks Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: obliques
- secondary: Transverse Abdominis
How to perform?
Banded Bent Over Glute Kickbacks: This exercise involves bending forward and kicking your leg backwards while using a resistance band. It targets your glutes and hamstrings while also engaging your lower back.
Variations
- Glute Cable Kick Backsisolation
- Bent Over Standing Cable Kickbackisolation
- Standing Cable Glute Kickbacksisolation
- Kneeling Cable Kickbacksisolation
- Banded Standing Glute Kickbackisolation
- Banded Booty Band Donkey Glute Kicksisolation
- Banded Kneeling Glute Kickbacksisolation
- Bodyweight Bent Over Glute Kickbacksisolation
- Bodyweight Kneeling Glute Kickbacksisolation
- Bodyweight Standing Glute Kickbackisolation
- Booty Bodyweight Donkey Glute Kicksisolation
Similar Exercises
- Cable twistsisolation
- Hammer Strength Rear-Delt Machineisolation
- Knee Hip Raise On Parallel Barsisolation
- Lying Leg Raises/Liftsisolation
- Obliques Windshield Wipersisolation
- Plank jacksisolation
- Russian Twistsisolation
- Side Crunchesisolation
- Torso Twist with Medicine Ballisolation
- Cable woodchopperscompound
- Hammer Strength One-Arm Rowscompound
- Plank to jump squatcompound
- Jogging-Treadmillcardio
- Plank Kickbacksisometric
- Side Plank (Static)isometric