Banded Bent Over Glute Kickbacks Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: obliques
- secondary: Transverse Abdominis
How to perform?
Banded Bent Over Glute Kickbacks: This exercise involves bending forward and kicking your leg backwards while using a resistance band. It targets your glutes and hamstrings while also engaging your lower back.
Variations
Glute Cable Kick Backs
isolationBent Over Standing Cable Kickback
isolationStanding Cable Glute Kickbacks
isolationKneeling Cable Kickbacks
isolationBanded Standing Glute Kickback
isolationBanded Booty Band Donkey Glute Kicks
isolationBanded Kneeling Glute Kickbacks
isolationBodyweight Bent Over Glute Kickbacks
isolationBodyweight Kneeling Glute Kickbacks
isolationBodyweight Standing Glute Kickback
isolationBooty Bodyweight Donkey Glute Kicks
isolation
Similar Exercises
Cable twists
isolationHammer Strength Rear-Delt Machine
isolationKnee Hip Raise On Parallel Bars
isolationLying Leg Raises/Lifts
isolationObliques Windshield Wipers
isolationPlank jacks
isolationRussian Twists
isolationSide Crunches
isolationTorso Twist with Medicine Ball
isolationCable woodchoppers
compoundHammer Strength One-Arm Rows
compoundPlank to jump squat
compoundJogging-Treadmill
cardioPlank Kickbacks
isometricSide Plank (Static)
isometric