Lying Leg Raises/Lifts Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: obliques
- secondary: abs
How to perform?
Lying Leg Raises/Lifts: This exercise targets your abs and hip flexors. To perform this exercise, lie on your back and lift your legs up towards the ceiling while keeping them straight. Lower your legs back down and repeat for desired reps.
Variations
This exercise doesn't have any variations
Similar Exercises
Banded Bent Over Glute Kickbacks
isolationCable twists
isolationHammer Strength Rear-Delt Machine
isolationKnee Hip Raise On Parallel Bars
isolationObliques Windshield Wipers
isolationPlank jacks
isolationRussian Twists
isolationSide Crunches
isolationTorso Twist with Medicine Ball
isolationCable woodchoppers
compoundHammer Strength One-Arm Rows
compoundPlank to jump squat
compoundJogging-Treadmill
cardioPlank Kickbacks
isometricSide Plank (Static)
isometric