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Hammer Strength Rear-Delt Machine Guide

  1. Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
  2. Targeted Muscle Groups:
    • primary: obliques
    • secondary: quadriceps, abs

How to perform?

Hammer strength rear-delt machine is a machine exercise that targets the rear deltoid muscles. This exercise involves sitting or standing and pulling two handles attached to a weight stack behind the body in a fly-like motion.
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