Hammer Strength Rear-Delt Machine Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: obliques
- secondary: quadriceps, abs
How to perform?
Hammer strength rear-delt machine is a machine exercise that targets the rear deltoid muscles. This exercise involves sitting or standing and pulling two handles attached to a weight stack behind the body in a fly-like motion.
Variations
This exercise doesn't have any variations
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