Side Crunches Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: obliques
- secondary: abs, Rectus abdominis, transverse abdominis
- tertiary: hip flexors, erector spinae
How to perform?
Side crunches, also known as oblique crunches, are an isolation exercise that primarily targets the external oblique muscles located on the sides of the abdomen. This exercise is performed by lying on one side with the legs bent, placing the hand behind the head, and crunching the torso towards the hip. The internal obliques, rectus abdominis, and transverse abdominis are also activated as secondary muscles. Side crunches can help to improve core strength and stability, and are commonly used in abdominal workouts.
Variations
Cable Crunch
isolationDecline Bench Crunches
isolationHanging Leg Raises
isolationLeg Raises With Exercise Ball
isolationKnee Raises
isolationKnee Hip Raise On Parallel Bars
isolationWeighted Decline Bench Crunches
isolationDecline Bench Crunches
isolationWeighted Decline Bench Crunches
isolationIncline Crunch
isolationCable Crunch
isolationCross Crunches
isolationTucked crunches
isolationBicycle Crunches
isolationDecline Reverse Crunches
isolationReverse Crunch
isolation
Similar Exercises
Banded Bent Over Glute Kickbacks
isolationCable twists
isolationHammer Strength Rear-Delt Machine
isolationLying Leg Raises/Lifts
isolationObliques Windshield Wipers
isolationPlank jacks
isolationRussian Twists
isolationTorso Twist with Medicine Ball
isolationCable woodchoppers
compoundHammer Strength One-Arm Rows
compoundPlank to jump squat
compoundJogging-Treadmill
cardioPlank Kickbacks
isometricSide Plank (Static)
isometric