Incline Crunch Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
How to perform?
Incline crunches are an isolation exercise that primarily target the rectus abdominis muscle of the abdomen. This exercise involves lying on an incline bench and lifting your shoulder blades up towards your knees.
Variations
- Decline Bench Crunchesisolation
- Weighted Decline Bench Crunchesisolation
- Cable Crunchisolation
- Cross Crunchesisolation
- Side Crunchesisolation
- Tucked crunchesisolation
- Bicycle Crunchesisolation
- Decline Reverse Crunchesisolation
- Reverse Crunchisolation
Similar Exercises
- Alternating Leg Upsisolation
- Alternating Toe Touchesisolation
- Hanging Knee Raiseisolation
- Hanging Leg Raisesisolation
- Knee Hip Raise On Parallel Barsisolation
- Knee Raisesisolation
- Leg Raises With Exercise Ballisolation
- Plank jacksisolation
- Running Plankisolation
- Torso Twist with Medicine Ballisolation
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- Mountain Climber hands on ballcompound
- Plank to jump squatcompound
- Plankisometric
- Plank Kickbacksisometric
- Spider Plankisometric