Decline Reverse Crunches Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: abs
- secondary: hip flexors
How to perform?
Decline Reverse Crunches: Decline reverse crunches are a bodyweight exercise that target the lower abs. This exercise is performed by lying on a decline bench and lifting the legs towards the ceiling while contracting the abs.
Variations
Decline Bench Crunches
isolationWeighted Decline Bench Crunches
isolationIncline Crunch
isolationCable Crunch
isolationCross Crunches
isolationSide Crunches
isolationTucked crunches
isolationBicycle Crunches
isolationReverse Crunch
isolation
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isolationAlternating Toe Touches
isolationHanging Knee Raise
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isolationKnee Hip Raise On Parallel Bars
isolationKnee Raises
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isolationPlank jacks
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