Decline Reverse Crunches Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: abs
- secondary: hip flexors
How to perform?
Decline Reverse Crunches: Decline reverse crunches are a bodyweight exercise that target the lower abs. This exercise is performed by lying on a decline bench and lifting the legs towards the ceiling while contracting the abs.
Variations
- Decline Bench Crunchesisolation
- Weighted Decline Bench Crunchesisolation
- Incline Crunchisolation
- Cable Crunchisolation
- Cross Crunchesisolation
- Side Crunchesisolation
- Tucked crunchesisolation
- Bicycle Crunchesisolation
- Reverse Crunchisolation
Similar Exercises
- Alternating Leg Upsisolation
- Alternating Toe Touchesisolation
- Hanging Knee Raiseisolation
- Hanging Leg Raisesisolation
- Knee Hip Raise On Parallel Barsisolation
- Knee Raisesisolation
- Leg Raises With Exercise Ballisolation
- Plank jacksisolation
- Running Plankisolation
- Torso Twist with Medicine Ballisolation
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- Mountain Climber hands on ballcompound
- Plank to jump squatcompound
- Plankisometric
- Plank Kickbacksisometric
- Spider Plankisometric