Decline Reverse Crunches Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: abs
- secondary: hip flexors
How to perform?
Decline Reverse Crunches: Decline reverse crunches are a bodyweight exercise that target the lower abs. This exercise is performed by lying on a decline bench and lifting the legs towards the ceiling while contracting the abs.
Track your progress
Sign in to log your sets, watch your personal records, and see this lift trend over time.
Sign inVariations
Decline Bench Crunches
isolationWeighted Decline Bench Crunches
isolationIncline Crunch
isolationCable Crunch
isolationCross Crunches
isolationSide Crunches
isolationTucked crunches
isolationBicycle Crunches
isolationReverse Crunch
isolation
Similar Exercises
Alternating Leg Ups
isolationAlternating Toe Touches
isolationHanging Knee Raise
isolationHanging Leg Raises
isolationKnee Hip Raise On Parallel Bars
isolationKnee Raises
isolationLeg Raises With Exercise Ball
isolationPlank jacks
isolationRunning Plank
isolationTorso Twist with Medicine Ball
isolationJogging-Treadmill
cardioMountain Climber hands on ball
compoundPlank to jump squat
compoundPlank
isometricPlank Kickbacks
isometricSpider Plank
isometric