Plank to jump squat Guide

Exercise Type: Compound - engages and works multiple muscle groups at the same time.
Targeted Muscle Groups:
- primary: abs , quadriceps, gluteal, obliques, hips, lower back
- secondary: calves , shoulders
- tertiary: hip flexors

How to perform?

Plank to jump squat is a compound exercise that primarily targets the quadriceps muscles of the legs, as well as the rectus abdominis and hip flexor muscles. This exercise involves starting in a plank position, then jumping your feet forward to your hands and standing up into a jump squat.

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Variations

This exercise doesn't have any variations

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