Plank to jump squat Guide

  • Exercise Type: Compound - engages and works multiple muscle groups at the same time.
  • Targeted Muscle Groups:
    • primary: abs, quadriceps, gluteal, obliques, hips, lower back
    • secondary: calves, shoulders
    • tertiary: hip flexors

How to perform?

Plank to jump squat is a compound exercise that primarily targets the quadriceps muscles of the legs, as well as the rectus abdominis and hip flexor muscles. This exercise involves starting in a plank position, then jumping your feet forward to your hands and standing up into a jump squat.

Variations

This exercise doesn't have any variations

Similar Exercises