Bodyweight Standing Glute Kickback with Hold Guide

Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
Targeted Muscle Groups:
- primary: gluteal
- tertiary: abs, obliques, hips, lower back
- quaternary: hip flexors

How to perform?

The Bodyweight Standing Glute Kickback with Hold is a dynamic lower body exercise that focuses on sculpting and strengthening the glutes. In this exercise, you start by standing upright with your feet shoulder-width apart and your hands on your hips. The movement involves kicking one leg back and up towards the ceiling while holding the contraction in the glutes for a few seconds before slowly lowering it back down to the starting position. This exercise not only engages your glutes but also stimulates your core, hamstrings, and lower back muscles to improve balance, stability, and coordination. When done correctly, this exercise can enhance your overall athletic performance and help you achieve a well-defined and toned booty.

Bodyweight Standing Glute Kickback with Hold Guide

How to perform?

Variations

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