Glute Machine Kick Backs Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: gluteal
How to perform?
Glute Machine Kick Backs: A machine variation of glute kickbacks, that isolates and works on the glute muscles.
Variations
This exercise doesn't have any variations
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- Bent Over Standing Cable Kickbackisolation
- Bodyweight Kneeling Glute Kickbacks with Holdisolation
- Bodyweight Standing Glute Kickbackisolation
- Bodyweight Standing Glute Kickback with Holdisolation
- Booty Bodyweight Donkey Glute Kicks with Holdisolation
- Glute Cable Kick Backsisolation
- Glute Kick Backs With Bandisolation
- Glute Kick Backs With Band with Holdisolation
- Kneeling Cable Kickbacksisolation
- Kneeling Cable Kickbacks with Holdisolation
- Leg Lift Circlesisolation
- Single Legged Glute Pushdownsisolation
- Squat Holdisolation
- Squat Walkisolation
- Standing Cable Glute Kickbacksisolation
- Standing Cable Glute Kickbacks with Holdisolation
- Banded Booty Band Donkey Glute Kicks with Holdisometric
- Banded Standing Glute Kickback with Holdisometric
- Bodyweight Bent Over Glute Kickbacks with Holdisometric
- Plank Kickbacksisometric
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