Bodyweight Bent Over Glute Kickbacks with Hold Guide

The Bodyweight Bent Over Glute Kickbacks with Hold is a challenging exercise that effectively targets the glute muscles while also engaging the core and lower back muscles. In this exercise, you start in a bent-over position, supporting yourself with one arm on a bench or sturdy surface. With your opposite leg, you perform a strong kickback motion, extending your leg backwards and upwards with intensity. The added hold at the top of the movement maximizes the burn to your glutes and boosts your overall muscular endurance. This exercise increases stability, functional strength and enhances the appearance of your glutes, resulting in a more sculpted, toned, and beautifully shaped backside.