Kneeling Cable Kickbacks with Hold Guide

Kneeling cable kickbacks with hold is a dynamic and challenging exercise that targets your glutes, hamstrings, and lower back muscles. By positioning yourself on all fours and using a cable machine with a handle attachment, you'll feel a satisfying burn in your posterior chain as you extend your leg backward against the resistance of the cable. With the added challenge of a pause at the top of each repetition, this exercise is perfect for building strength, stability, and control in your lower body. You'll love the feeling of a solid burn and a firm booty after a few sets of kneeling cable kickbacks with hold!