Kneeling Cable Kickbacks with Hold Guide

Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
Targeted Muscle Groups:
- primary: gluteal
- tertiary: lower back
- quaternary: abs, obliques, hips, lower back

How to perform?

Kneeling cable kickbacks with hold is a dynamic and challenging exercise that targets your glutes, hamstrings, and lower back muscles. By positioning yourself on all fours and using a cable machine with a handle attachment, you'll feel a satisfying burn in your posterior chain as you extend your leg backward against the resistance of the cable. With the added challenge of a pause at the top of each repetition, this exercise is perfect for building strength, stability, and control in your lower body. You'll love the feeling of a solid burn and a firm booty after a few sets of kneeling cable kickbacks with hold!

Kneeling Cable Kickbacks with Hold Guide

How to perform?

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Variations

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