Barbell Glute Bridge Guide

Exercise Type: Compound - engages and works multiple muscle groups at the same time.
Targeted Muscle Groups:
- primary: gluteal
- secondary: lower back
- tertiary: abs, obliques, hips, lower back

How to perform?

Barbell Glute Bridge: This exercise targets the glutes, hamstrings, and lower back muscles, and is performed on a bench with a barbell. By raising your hips off the ground and squeezing your glutes at the top of the movement, you can increase the activation of your posterior chain muscles.

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Variations

This exercise doesn't have any variations

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