Barbell Glute Bridge Guide

  • Exercise Type: Compound - engages and works multiple muscle groups at the same time.
  • Targeted Muscle Groups:
    • primary: gluteal
    • secondary: lower back
    • tertiary: abs, obliques, hips, lower back

How to perform?

Barbell Glute Bridge: This exercise targets the glutes, hamstrings, and lower back muscles, and is performed on a bench with a barbell. By raising your hips off the ground and squeezing your glutes at the top of the movement, you can increase the activation of your posterior chain muscles.

Variations

This exercise doesn't have any variations

Similar Exercises