Banded Standing Glute Kickback with Hold Guide
- Exercise Type: Isometric - involves static contractions without joint movement, excellent for building strength and endurance in a specific muscle group.
- Targeted Muscle Groups:
- primary: gluteal
- tertiary: lower back
- quaternary: abs, obliques, hips, lower back
How to perform?
The Banded Standing Glute Kickback with Hold is a powerful conditioning exercise that targets the glutes, hamstrings, and core muscles. Using a resistance band, this movement challenges your proprioception and stability while engaging your posterior chain. As you lift your leg back and up, the band provides a constant tension on your glutes, which creates an isometric contraction as you hold your position for a few seconds. Not only does this enhance your mind-muscle connection, but it also helps to develop robust and athletic glutes that can power you through any performance or activity.
Variations
- Standing Cable Glute Kickbacks with Holdisolation
- Banded Bent Over Glute Kickbacks with Holdisolation
- Banded Kneeling Glute Kickbacks with Holdisolation
- Bodyweight Kneeling Glute Kickbacks with Holdisolation
- Bodyweight Standing Glute Kickback with Holdisolation
- Booty Bodyweight Donkey Glute Kicks with Holdisolation
- Glute Kick Backs With Band with Holdisolation
- Kneeling Cable Kickbacks with Holdisolation
- Banded Booty Band Donkey Glute Kicks with Holdisometric
- Bodyweight Bent Over Glute Kickbacks with Holdisometric
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