Booty Bodyweight Donkey Glute Kicks with Hold Guide

Booty Bodyweight Donkey Glute Kicks with Hold is an exercise that primarily targets your glutes, hamstrings, and lower back. To perform this exercise, start on all fours with your hands on the ground and your knees directly under your hips. While keeping your core engaged and your back flat, lift your right leg up until your thigh is parallel to the ground, and your foot is flexed. From this position, kick your right leg back and up as if you're trying to touch the ceiling with your heel. As you extend your leg, hold the position for a few seconds to engage your glutes even more. Then, return your leg to the starting position and repeat on the other side. This exercise is great for building hip strength and stability while also improving your balance, coordination, and overall lower body power.