Glute Kick Backs With Band Guide

Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
Targeted Muscle Groups:
- primary: gluteal
- tertiary: quadriceps

How to perform?

Glute Kick Backs With Band: An equipment-free variation of glute kickbacks that uses resistance bands to add difficulty and burn to your glutes.

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Variations

This exercise doesn't have any variations

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