Reverse Hyper Extensions Guide

Exercise Type: Compound - engages and works multiple muscle groups at the same time.
Targeted Muscle Groups:
- primary: gluteal
- secondary: lower back

How to perform?

Reverse Hyper Extensions: Reverse hyper extensions are a bodyweight exercise that target the lower back, glutes, and hamstrings. This exercise is performed by lying face down on a bench or stability ball and raising the legs up towards the ceiling.

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Variations

This exercise doesn't have any variations

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