Pause Deadlift Guide

The pause deadlift is a variation of the traditional deadlift that involves pausing for a brief moment at the midpoint of the lift, just below knee level, before completing the lift. This exercise places significant emphasis on the hamstrings, glutes, and lower back muscles, while also working the quadriceps, forearms, and other muscle groups to a lesser degree. The pause allows for an increased time under tension, which can help with building strength and muscle mass in the targeted areas.