Standing Single Leg Hamstring Curl Guide

The Standing Single-Leg Hamstring Curl is a unilateral exercise that targets the hamstrings, the group of muscles that run along the back of the thigh. By performing the exercise standing, you engage the glutes to a lesser extent as well. This exercise requires a machine or resistance band to perform and can be used to improve hamstring strength, stability, and balance.

Steps to perform:

1. Stand facing a cable machine with the ankle strap attached to your working leg.
2. Maintain a slight bend in the knee of the working leg.
3. Hold onto the machine or a stable support for balance.
4. Exhale, flex your working knee, bringing your heel towards your glutes.
5. Focus on contracting the hamstring while keeping the core engaged.
6. Inhale as you extend your leg, returning to the starting position.
7. Keep your torso upright and avoid leaning forward.
8. Perform the exercise on both legs to ensure balanced development.