Squat with Core Twist Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
- primary: quadriceps, hamstring
- secondary: obliques
- tertiary: calves, abs
- quaternary: lower back
How to perform?
Variations
ATG Squat
compoundBulgarian Split Squats
compoundClose-Stance Barbell Squat
compoundFront Barbell Squat
compoundHack Squat
compoundHeel-Elevated Front Squat
compoundHigh Bar Squat
compoundPause Squat
compoundReverse Hack Squat
compoundSafety Bar Close-Stance Squat
compoundSmith Machine Bulgarian Split Squat
compoundSmith Machine Squat
compoundSquat
compoundSumo-Stance Barbell Squat
compoundPit Shark Squat
compound
Similar Exercises
Alternating Lunges
compoundBlock Deadlift
compoundCable Romanian Deadlifts
compoundDeadlift
compoundDeficit Deadlifts
compoundDumbbell Sumo Squats
compoundFront Loaded Cable Squat
compoundFront Rack Reverse Lunge
compoundJump squat with pulse
compoundLeg Press
compoundLeg Press with Resistance Bands
compoundLunges
compoundNautilus Chest Press
compoundPause Deadlift
compoundPlank to jump squat
compoundPoliquin Step-Up
compoundRack Pulls
compoundRomanian deadlift (Stiff Legged Barbell Deadlift)
compoundSide Push-Ups
compoundSingle Leg Press
compoundSissy Squats
compoundSmith machine front squat
compoundSmith Machine Lunges
compoundSquat Jumps
compoundSquat Static Holds
compoundStep ups
compoundSumo Deadlift
compoundWalking Barbell Lunge
compoundWalking Dumbbell Lunge
compoundWeighted Sissy Squats
compoundBooty Bodyweight Donkey Glute Kicks
isolationDumbbell Hamstring Curl
isolationLeg Lifts With Cris-Cross Movement
isolationMachine Lying Leg Hamstring Curls
isolationMachine Single Leg Hamstring Curls
isolationQuad Extensions (Leg Extensions)
isolationSeated Leg Hamstring Curl
isolationSeated Single Leg Hamstring Curls
isolationSingle-Leg Quad Extensions
isolationSquat Hold
isolationSquat Walk
isolationStanding Single Leg Hamstring Curl
isolationCycling Machine
cardioJogging-Treadmill
cardioTreadmill Incline Walk (Finisher)
cardioWalking-Treadmill
cardioProwler Sled
plyometricReverse static plank
isometricWall Sits
isometric