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Prowler Sled Guide

  • Exercise Type: Plyometric - involves explosive movements that enhance power and speed by utilizing the stretch-shortening cycle of muscles.
  • Targeted Muscle Groups:
    • primary: calves, quadriceps, gluteal
    • secondary: abs, obliques, Latissimus Dorsi, upper back
    • tertiary: shoulders, forearm
    • quaternary: hip flexors

How to perform?

The Prowler Sled exercise is a total body strength and conditioning exercise that involves pushing a weighted sled across a set distance. The Prowler sled is specifically designed to target the lower body muscles including the quadriceps, hamstrings, glutes, and calves while simultaneously engaging the upper body including the chest, back, and core muscles. With contrasting terrain, a Prowler sled can provide an added challenge to the exercise which can help to boost metabolism, enhance anaerobic endurance, and develop lean muscle mass. Dynamic and highly effective, Prowler Sled exercise is an excellent addition to any full-body workout routine.

Variations

This exercise doesn't have any variations

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