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Seated Calf Raise Guide

  1. Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
  2. Targeted Muscle Groups:
    • primary: calves, left soleus, right soleus
    • secondary: tibialis anterior
    • tertiary: hamstrings stabilizers
    • quaternary: gluteal stabilizers

How to perform?

Position the base of quads under the knee pad and allow your hands to rest on top. Extend your ankles and release the safety bar. Lower the heels by dorsiflexing the ankles until the calves are fully stretched. Extend the ankles and exhale as you flex the calves.

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