Smith Machine Calf Raises Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
- primary: calves
How to perform?
Smith Machine Calf Raises are an isolation exercise that primarily target the gastrocnemius and soleus muscles of the calves. This exercise involves standing on the edge of a platform with your heels hanging off, then lifting your heels up as high as possible while keeping your legs straight.
Variations
This exercise doesn't have any variations