Walking-Treadmill Guide
- Exercise Type: Cardio - designed to elevate your heart rate and improve cardiovascular fitness.
- Targeted Muscle Groups:
- primary: calves, quadriceps, gluteal
- secondary: abs
- tertiary: hip flexors
- quaternary: lower back
How to perform?
Walking on a Treadmill: Walking on a treadmill is an excellent low-impact exercise that simulates the experience of outdoor walking, but in a controlled and safe environment. This exercise not only improves cardiovascular health but also strengthens lower body muscles such as glutes, calves, and quads. Additionally, walking on a treadmill can be customized to an individual's fitness level by adjusting the speed, incline, and duration of the workout. The treadmill's digital display allows a personalized monitoring experience and generates instant, real-time feedback about calories burned, distance walked, and heart-rate. Whether you're an exercise novice or an experienced athlete, walking on a treadmill is a perfect way to improve your physical fitness and achieve your wellness goals.
Variations
This exercise doesn't have any variations
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