Bent Over Standing Cable Kickback Guide

Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
Targeted Muscle Groups:
- primary: gluteal

How to perform?

Bent Over Standing Cable Kickback: This exercise involves bending forward and kicking your leg backwards while holding onto a cable. It targets your glutes and hamstrings while also engaging your lower back.

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Variations

Glute Cable Kick Backs
isolation
Standing Cable Glute Kickbacks
isolation
Kneeling Cable Kickbacks
isolation
Banded Standing Glute Kickback
isolation
Banded Bent Over Glute Kickbacks
isolation
Banded Booty Band Donkey Glute Kicks
isolation
Banded Kneeling Glute Kickbacks
isolation
Bodyweight Bent Over Glute Kickbacks
isolation
Bodyweight Kneeling Glute Kickbacks
isolation
Bodyweight Standing Glute Kickback
isolation
Booty Bodyweight Donkey Glute Kicks
isolation

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Smith Machine Lunges
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Smith Machine Squat
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Smith Machine Stiffed Leg Deadlift (RDL)
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Squat Jumps
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Sumo Deadlift
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Sumo-Stance Barbell Squat
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Banded Bent Over Glute Kickbacks with Hold
isolation
Banded Booty Donkey Glute Kicks With Pulses
isolation
Banded Kneeling Glute Kickbacks with Hold
isolation
Bodyweight Kneeling Glute Kickbacks with Hold
isolation
Bodyweight Standing Glute Kickback with Hold
isolation
Booty Bodyweight Donkey Glute Kicks with Hold
isolation
Glute Kick Backs With Band
isolation
Glute Kick Backs With Band with Hold
isolation
Glute Machine Kick Backs
isolation
Kneeling Cable Kickbacks with Hold
isolation
Leg Lift Circles
isolation
Single Legged Glute Pushdowns
isolation
Squat Hold
isolation
Squat Walk
isolation
Standing Cable Glute Kickbacks with Hold
isolation
Banded Booty Band Donkey Glute Kicks with Hold
isometric
Banded Standing Glute Kickback with Hold
isometric
Bodyweight Bent Over Glute Kickbacks with Hold
isometric
Plank Kickbacks
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Cycling Machine
cardio
Jogging-Treadmill
cardio
Treadmill Incline Walk (Finisher)
cardio
Walking-Treadmill
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Prowler Sled
plyometric