Kettlebell Deadlift Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
- primary: gluteal
- secondary: quadriceps
- tertiary: abs, obliques, hips, lower back, forearm
How to perform?
Kettlebell Deadlift: This lower body exercise targets the glutes, hamstrings, and lower back muscles, and requires the use of a kettlebell for added resistance. By performing a deadlift with a kettlebell, you can improve your grip strength, while also targeting the posterior chain muscles.
Variations
This exercise doesn't have any variations
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