Deficit Deadlifts Guide

The deficit deadlift is a variation of the traditional deadlift that involves standing on a platform or weight plates to increase the range of motion. This exercise primarily targets the hamstrings, glutes, and lower back, while also engaging the quadriceps and forearms as secondary muscles. Additionally, the calves, abs, upper back, shoulders, traps, and biceps may also be involved to a lesser extent. The increased range of motion places a greater emphasis on the initial portion of the lift, helping to develop explosive power off the floor.