Smith Machine Stiffed Leg Deadlift (RDL) Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
- primary: gluteal
- secondary: lower back
How to perform?
Smith Machine Stiffed Leg Deadlift (RDL): The Smith machine stiff-legged deadlift is a variation of the traditional stiff-legged deadlift that targets the hamstrings and glutes. This exercise is performed by standing with the feet shoulder-width apart and holding a barbell on the Smith machine while bending at the waist.
Variations
This exercise doesn't have any variations
Similar Exercises
- Alternating Lungescompound
- Barbell Glute Bridgecompound
- Block Deadliftcompound
- Bodyweight Booty Donkey Glute Kicks With Pulsescompound
- Deadliftcompound
- Deficit Deadliftscompound
- Dumbbell Sumo Squatscompound
- Hip Thrustcompound
- Jump squat with pulsecompound
- Kettlebell Deadliftcompound
- Lungescompound
- Nautilus Chest Presscompound
- Pause Deadliftcompound
- Plank to jump squatcompound
- Rack Pullscompound
- Reverse Hyper Extensionscompound
- Romanian deadlift (Stiff Legged Barbell Deadlift)compound
- Rowing-Machine Hip Thrustcompound
- Side Push-Upscompound
- Single-Leg Kettlebell Deadliftcompound
- Smith machine deadliftcompound
- Smith Machine Lungescompound
- Smith Machine Squatcompound
- Squat Jumpscompound
- Sumo Deadliftcompound
- Sumo-Stance Barbell Squatcompound
- Banded Bent Over Glute Kickbacks with Holdisolation
- Banded Booty Donkey Glute Kicks With Pulsesisolation
- Banded Kneeling Glute Kickbacks with Holdisolation
- Bent Over Standing Cable Kickbackisolation
- Bodyweight Kneeling Glute Kickbacks with Holdisolation
- Bodyweight Standing Glute Kickbackisolation
- Bodyweight Standing Glute Kickback with Holdisolation
- Booty Bodyweight Donkey Glute Kicks with Holdisolation
- Glute Cable Kick Backsisolation
- Glute Kick Backs With Bandisolation
- Glute Kick Backs With Band with Holdisolation
- Glute Machine Kick Backsisolation
- Kneeling Cable Kickbacksisolation
- Kneeling Cable Kickbacks with Holdisolation
- Leg Lift Circlesisolation
- Single Legged Glute Pushdownsisolation
- Squat Holdisolation
- Squat Walkisolation
- Standing Cable Glute Kickbacksisolation
- Standing Cable Glute Kickbacks with Holdisolation
- Banded Booty Band Donkey Glute Kicks with Holdisometric
- Banded Standing Glute Kickback with Holdisometric
- Bodyweight Bent Over Glute Kickbacks with Holdisometric
- Plank Kickbacksisometric
- Cycling Machinecardio
- Jogging-Treadmillcardio
- Walking-Treadmillcardio
- Prowler Sledplyometric