Fitness Documentation Logo - Partner for your fitness journey

Smith Machine Stiffed Leg Deadlift (RDL) Guide

  1. Exercise Type: Compound - engages and works multiple muscle groups at the same time.
  2. Targeted Muscle Groups:
    • primary: gluteal
    • secondary: lower back

How to perform?

Smith Machine Stiffed Leg Deadlift (RDL): The Smith machine stiff-legged deadlift is a variation of the traditional stiff-legged deadlift that targets the hamstrings and glutes. This exercise is performed by standing with the feet shoulder-width apart and holding a barbell on the Smith machine while bending at the waist.

Variations

This exercise doesn't have any variations

Similar Exercises

Fitness Documentation Logo - Partner for your fitness journey

Fitness Documentation

Fitness Documentation is a centralized hub for everything fitness-related you can find online, except you can now get it in one place without having to scour the web. Our goal is to provide our users with the latest and greatest workout plans available anywhere online. On Fitness Documentation you can find free workout programs from industry legends and icons, such as David Laid and Chris Bumstead, to name but a few.

Content

  • Training Programs
  • Exercises
  • Categories
  • About
  • Blog

Social

  • facebook
  • instagram

Premium Content

The paid PDF files offered on FitnessDocumentation contain the same information you can find for free on our website, but they've been specifically structured in a PDF format to make them incredibly more readable and user-friendly. You can also download them and keep them on your local storage (for example your phone) for fast and easy offline viewing. You're paying for the PDF file and the well-organized structure, but the basic information can be found on the website for free.

Email: [email protected]

Copyright © 2021. All rights reserved