Smith Machine Stiffed Leg Deadlift (RDL) Guide

Exercise Type: Compound - engages and works multiple muscle groups at the same time.
Targeted Muscle Groups:
- primary: gluteal
- secondary: lower back

How to perform?

Smith Machine Stiffed Leg Deadlift (RDL): The Smith machine stiff-legged deadlift is a variation of the traditional stiff-legged deadlift that targets the hamstrings and glutes. This exercise is performed by standing with the feet shoulder-width apart and holding a barbell on the Smith machine while bending at the waist.

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Variations

This exercise doesn't have any variations

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