Leg Lift Circles Guide

Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
Targeted Muscle Groups:
- primary: gluteal
- secondary: calves

How to perform?

Leg lift circles are a challenging core exercise that involves lying on your back and lifting your legs off the ground in a circular motion. This exercise targets the lower abs and hip flexors.

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Variations

This exercise doesn't have any variations

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