Smith machine deadlift Guide

Exercise Type: Compound - engages and works multiple muscle groups at the same time.
Targeted Muscle Groups:
- primary: gluteal, lower back
- secondary: quadriceps, forearm
- tertiary: abs , calves, obliques, hips, lower back

How to perform?

Smith machine deadlifts are a compound exercise that primarily target the gluteus maximus muscles of the buttocks, as well as the quadriceps, hamstrings, and erector spinae muscles of the lower back. This exercise involves standing with a barbell on the ground in front of you and lifting it up to a standing position while keeping your back straight.

Variations

This exercise doesn't have any variations

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