Side Push-Ups Guide

Exercise Type: Compound - engages and works multiple muscle groups at the same time.
Targeted Muscle Groups:
- primary: quadriceps, gluteal
- secondary: calves

How to perform?

Side push-ups are a variation of the traditional push-up exercise that targets the chest, triceps, and shoulders. This exercise involves performing a push-up with one arm while the other arm is extended to the side.

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Variations

This exercise doesn't have any variations

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