Sissy Squats Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
- primary: quadriceps
- secondary: gluteal
How to perform?
Sissy Squats: An exercise that primarily focuses on your quads, with the added benefit of working on your glutes and lower back muscles.
Variations
This exercise doesn't have any variations
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