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Sissy Squats Guide

  1. Exercise Type: Compound - engages and works multiple muscle groups at the same time.
  2. Targeted Muscle Groups:
    • primary: quadriceps
    • secondary: gluteal

How to perform?

Sissy Squats: An exercise that primarily focuses on your quads, with the added benefit of working on your glutes and lower back muscles.

Variations

This exercise doesn't have any variations

Similar Exercises

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