Poliquin Step-Up Guide

The Poliquin Step-Up is a powerful lower body exercise that involves stepping up onto a raised platform, such as a bench or box, in a slow and controlled manner. This exercise is designed to target your quadriceps, glutes and hamstrings, helping you to build strength and size in your lower body muscles. What sets the Poliquin Step-Up apart from other lower body exercises is its emphasis on impeccable form and strict execution, allowing you to fully engage your lower body muscles and avoid injury. Whether you are looking to build explosive power for sports performance, or simply tone and sculpt your lower body, the Poliquin Step-Up is an excellent choice for anyone looking to take their fitness to the next level.