Single-Leg Quad Extensions Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: quadriceps
- secondary: gluteal
How to perform?
Single-Leg Quad Extensions: This exercise is perfect for targeting and toning your quadriceps while also helping to improve your balance.
Variations
This exercise doesn't have any variations
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