Safety Bar Close-Stance Squat Guide

Exercise Type: Compound - engages and works multiple muscle groups at the same time.
Targeted Muscle Groups:
- primary: quadriceps
- secondary: hamstring, gluteal, adductor
- tertiary: calves, erector spinae
- quaternary: abs

How to perform?

The Safety Bar Close-Stance Squat, also known as the Hatfield Squat, is a compound exercise that primarily targets the quadriceps muscles. This variation of the squat is performed using a safety bar, which sits on the lifter's shoulders and allows for a closer stance than traditional squats. The glutes, hamstrings, and adductors act as secondary muscles during the movement, while the erector spinae and calves provide additional support. The abdominals also play a role in stabilizing the core throughout the lift. The Safety Bar Close-Stance Squat is an effective exercise for building strength and size in the quadriceps, and is often used in powerlifting and strength training programs.

Safety Bar Close-Stance Squat Guide

How to perform?

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Variations

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