Safety Bar Close-Stance Squat Guide

The Safety Bar Close-Stance Squat, also known as the Hatfield Squat, is a compound exercise that primarily targets the quadriceps muscles. This variation of the squat is performed using a safety bar, which sits on the lifter's shoulders and allows for a closer stance than traditional squats. The glutes, hamstrings, and adductors act as secondary muscles during the movement, while the erector spinae and calves provide additional support. The abdominals also play a role in stabilizing the core throughout the lift. The Safety Bar Close-Stance Squat is an effective exercise for building strength and size in the quadriceps, and is often used in powerlifting and strength training programs.