Leg Raises With Exercise Ball Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: abs
- secondary: obliques
- tertiary: hip flexors
How to perform?
The exercise type is Isolation, as it focuses on targeting a specific muscle group and moving through a limited range of motion.
The main benefit of the exercise is to increase core strength and stability, as well as develop a strong and defined midsection
Variations
Hanging Leg Raises
isolationKnee Hip Raise On Parallel Bars
isolationCable Crunch
isolationSide Crunches
isolationDecline Bench Crunches
isolationHanging Leg Raises
isolationKnee Raises
isolationKnee Hip Raise On Parallel Bars
isolationWeighted Decline Bench Crunches
isolation
Similar Exercises
Alternating Leg Ups
isolationAlternating Toe Touches
isolationBicycle Crunches
isolationDecline Reverse Crunches
isolationHanging Knee Raise
isolationIncline Crunch
isolationPlank jacks
isolationReverse Crunch
isolationRunning Plank
isolationTorso Twist with Medicine Ball
isolationTucked crunches
isolationJogging-Treadmill
cardioMountain Climber hands on ball
compoundPlank to jump squat
compoundPlank
isometricPlank Kickbacks
isometricSpider Plank
isometric