Leg Raises With Exercise Ball Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: abs
- secondary: obliques
- tertiary: hip flexors
How to perform?
The exercise type is Isolation, as it focuses on targeting a specific muscle group and moving through a limited range of motion.
The main benefit of the exercise is to increase core strength and stability, as well as develop a strong and defined midsection
Variations
- Hanging Leg Raisesisolation
- Knee Hip Raise On Parallel Barsisolation
- Cable Crunchisolation
- Side Crunchesisolation
- Decline Bench Crunchesisolation
- Hanging Leg Raisesisolation
- Knee Raisesisolation
- Knee Hip Raise On Parallel Barsisolation
- Weighted Decline Bench Crunchesisolation
Similar Exercises
- Alternating Leg Upsisolation
- Alternating Toe Touchesisolation
- Bicycle Crunchesisolation
- Decline Reverse Crunchesisolation
- Hanging Knee Raiseisolation
- Incline Crunchisolation
- Plank jacksisolation
- Reverse Crunchisolation
- Running Plankisolation
- Torso Twist with Medicine Ballisolation
- Tucked crunchesisolation
- Jogging-Treadmillcardio
- Mountain Climber hands on ballcompound
- Plank to jump squatcompound
- Plankisometric
- Plank Kickbacksisometric
- Spider Plankisometric