Alternating Leg Ups Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
How to perform?
Alternating leg ups are an isolation exercise that primarily target the rectus abdominis muscle of the abdomen. This exercise involves lying on your back with your legs straight up in the air, then lifting one leg at a time while keeping the other leg in the air.
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This exercise doesn't have any variations
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