Cross Crunches Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
How to perform?
Cross crunches are a variation of the traditional crunch exercise that targets the oblique muscles. This exercise involves crossing one knee over the opposite knee and reaching across the body with the opposite elbow to touch the knee.
Variations
- Decline Bench Crunchesisolation
- Weighted Decline Bench Crunchesisolation
- Incline Crunchisolation
- Cable Crunchisolation
- Side Crunchesisolation
- Tucked crunchesisolation
- Bicycle Crunchesisolation
- Decline Reverse Crunchesisolation
- Reverse Crunchisolation
Similar Exercises
- Banded Booty Band Donkey Glute Kicksisolation
- Band Pushdownisolation
- Bench Cable Crossoverisolation
- Bench Dipsisolation
- Bodyweight Bent Over Glute Kickbacksisolation
- Cable Lying Triceps Extensionisolation
- Cross Cable Triceps Extensionisolation
- Decline Dumbbell Skull Crushersisolation
- Decline EZ-Bar Skull Crushersisolation
- Dumbbell Tricep Extensionisolation
- EZ-Bar Skull Crushersisolation
- Feet Elevated Bench Dipsisolation
- Incline Lying Dumbbell Triceps Extensionisolation
- Lying Dumbbell Triceps Extensionisolation
- Machine Triceps Pushdownisolation
- One-Arm Dumbbell Triceps Extensionisolation
- Overhead Cable Triceps Extensionisolation
- Overhead Machine Extensionisolation
- Overhead Rope Triceps Extensionsisolation
- Reverse EZ-Bar Skull Crushersisolation
- Ring Tricep Extensionisolation
- Rope Triceps Extension/Pushdownisolation
- Seated EZ-Bar Tricep Extension/Pressisolation
- Seated Overhead Dumbbell Extensionisolation
- Single-Arm Cable Kickbacksisolation
- Standing Overhead Dumbbell Extensionisolation
- Straight-Bar Triceps Pushdown/Extensionisolation
- Tricep Kickbacksisolation
- Triceps Pushdown/Extensionisolation
- California press (Ez-bar skullcrusher to close grip press)compound
- Close Grip Bench Presscompound
- Close Stance Push-Upscompound
- Decline Bench Presscompound
- Decline Machine Chest Presscompound
- Dipscompound
- Fat Grip Close-Grip Bench Presscompound
- Push-upscompound
- Ring Dipscompound
- Weighted Dipscompound
- Wide Stance Push-Upscompound
- Plank Back And Forthisometric