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Cross Crunches Guide

  1. Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
  2. Targeted Muscle Groups:
    • primary: triceps
    • secondary: shoulders, chest

How to perform?

Cross crunches are a variation of the traditional crunch exercise that targets the oblique muscles. This exercise involves crossing one knee over the opposite knee and reaching across the body with the opposite elbow to touch the knee.

Variations

Similar Exercises

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