Cross Crunches Guide

Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
Targeted Muscle Groups:
- primary: triceps
- secondary: shoulders , chest

How to perform?

Cross crunches are a variation of the traditional crunch exercise that targets the oblique muscles. This exercise involves crossing one knee over the opposite knee and reaching across the body with the opposite elbow to touch the knee.

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Variations

Decline Bench Crunches
isolation
Weighted Decline Bench Crunches
isolation
Incline Crunch
isolation
Cable Crunch
isolation
Side Crunches
isolation
Tucked crunches
isolation
Bicycle Crunches
isolation
Decline Reverse Crunches
isolation
Reverse Crunch
isolation

Similar Exercises

Banded Booty Band Donkey Glute Kicks
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Band Pushdown
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Bench Cable Crossover
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Bench Dips
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Bodyweight Bent Over Glute Kickbacks
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Cable Lying Triceps Extension
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Cable Triceps Pushdown
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Cross Cable Triceps Extension
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Decline Dumbbell Skull Crushers
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Decline EZ-Bar Skull Crushers
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Dumbbell Tricep Extension
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EZ-Bar Skull Crushers
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Feet Elevated Bench Dips
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Incline Lying Dumbbell Triceps Extension
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Lying Dumbbell Triceps Extension
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Machine Triceps Pushdown
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One-Arm Dumbbell Triceps Extension
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Overhead Cable Triceps Extension
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Overhead Machine Extension
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Overhead Rope Triceps Extensions
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Reverse EZ-Bar Skull Crushers
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Ring Tricep Extension
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Rope Triceps Extension/Pushdown
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Seated EZ-Bar Tricep Extension/Press
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Seated Overhead Dumbbell Extension
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Single-Arm Cable Kickbacks
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Standing Overhead Dumbbell Extension
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Straight-Bar Triceps Pushdown/Extension
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Tricep Kickbacks
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Triceps Mid-Range ISO (V-Set)
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Triceps Pushdown/Extension
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Triceps V-Set (Iso Hold → Drop → Partials)
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California press (Ez-bar skullcrusher to close grip press)
compound
Close Grip Bench Press
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Close Stance Push-Ups
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Decline Bench Press
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Decline Machine Chest Press
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Dips
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Fat Grip Close-Grip Bench Press
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Machine Dip (mid-range concentric pause)
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Machine Triceps Dip (Mid-Range Pause)
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Push-ups
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Ring Dips
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Weighted Dips
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Wide Stance Push-Ups
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Plank Back And Forth
isometric