Plank Back And Forth Guide

Exercise Type: Isometric - involves static contractions without joint movement, excellent for building strength and endurance in a specific muscle group.
Targeted Muscle Groups:
- primary: triceps

How to perform?

Plank Back And Forth: This exercise targets your abs and shoulders. To perform this exercise, start in a high plank position and move your body back and forth by bending at the elbows and shoulders. Keep your core tight throughout the movement.

Variations

This exercise doesn't have any variations

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