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Lying Dumbbell Triceps Extension Guide

  1. Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
  2. Targeted Muscle Groups:
    • primary: triceps

How to perform?

Lying dumbbell triceps extension, also known as skull crushers, is an isolation exercise that primarily targets the triceps brachii muscle. This exercise is performed lying on a bench with a dumbbell in each hand, and involves lowering the dumbbells towards the head while keeping the upper arms stationary. Lying dumbbell triceps extension can help to improve triceps strength and size, and is commonly used in bodybuilding and strength training programs.

Variations

Similar Exercises

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